Woodbox Fitness - Melaka, Melaka

Pin P.

Kemudahan gym yang lengkap 👍🏻

Zuraidah A.

Service terbaik...

Alyssa H.

I started training with Vanessa, a highly recommended personal trainer at Woodbox Fitness, and she exceeded my expectations. She guided me through the proper techniques for my usual workouts, which significantly improved my posture. I no longer experience pain in certain areas, and I can finally feel the right muscles being activated!

Beyond her expertise, Vanessa is incredibly friendly and personable. She strikes the perfect balance between being firm during sessions and offering encouragement when needed. Training with her was a fantastic experience, and I truly enjoyed my time at Woodbox Fitness.

Sonia R.

I joined Woodbox for a 2 month personal training package to improve my fitness & lose weight. This has been my best investment so far. Not only did I learn about strength training exercises but also how to carry weights without injuring myself. Coach Vanessa is very dedicated, caring & friendly, making the whole experience fun. She also advises on the proper diet to a healthier body. I highly recommend this gym & Coach Vanessa.

Audrey K.

I realized my lack of strength when I joined mobility classes in mid-2023, my only form of exercise i.e. daily walks was not improving the situation.

I had a pre-conceived idea of what a gym can offer, that is body-building only, hence I was reluctant to join. After much persuasion from my cousin, Stephanie, on the benefits of strength training, I signed up with Woodbox Fitness for PT lessons with Vanessa, as my coach on 30 October 2023.

The initial sessions were tough for a newbie and I dreaded my twice weekly PT sessions.

However, with Vanessa’s training programme, motivation and lots of laughs, I started to enjoy the sessions as I slowly gained strength.
I have been suffering from knee pain for quite some time and was not able to squat or get up without sharp pain, this was a hindrance in my daily life.

Now, after improving my muscle imbalances, I am able to squat without swinging much of my hips to the right. If this was not detected by Vanessa during the first assessment and monitored, this could have been a norm in my later years.

Also, I learnt from Vanessa the correct way of hip hinge, this helps me to lift anything heavy like flower pots or a pail of water so as not to injure my back.

Thanks to Vanessa for designing the exercise programme so I was able to continue with my PT though I had a fractured toe recently and carpal tunnel syndrome.

Kudos to all the other friendly coaches at Woodbox and their words of encouragement!

William L.

I was very lucky to have Vanessa as my trainer, She was extremely patient and was able to craft out a programme that suited my particular needs. Both the trainer and the gym are highly recommended.

Tan E.

Got in touch with coach Vanessa to learn how to use the gym safely, especially with my scoliosis condition. She was amazing throughout! Very attentive to every little movement and never hesitated to entertain all my questions. My biggest takeaways are:
- learning how to use gym equipments properly
- understanding which muscles to engage to avoid injuries and maximise results
- functional movements that has since conditioned me to pay attention to how i move my body in my daily life
- understanding no-nos for scoliosis patients

Very lovely person to work with and learn from!

Rishi I.

I joined Woodbox about a year ago. Got a package of PT sessions with Danny. This guy is a miracle worker. I am glad that I got to meet him. His workout sessions are tough. Really tough but must understand that he knows best, so trust him, let go and just trust him and give your all.

Some background on me, I am a beginner at this gym and fitness thing. Only started hitting it cause of a health issue that had significant impacts on my QoL.

His training is personalized. The best part about him is that he will listen to what I want, my goals, my needs and my health issues including postural problems. The plan he comes up with takes all of that into consideration. He is a very knowledgeable person. He quelled all my fears by actually teaching me instead of just asking me to shut up and follow. He actually taught me stuff and making me want to follow him and trust him out my own volition. Want to know something about your workout plan, just ask him, he'll answer.

I've had PTs with other people before and I've hardly met people who will admit that they can't do this because they don't know much about it. Thing with Danny is if he doesn't know something, he's very honest about it. Extremely professional and passionate trainer. He maintains crystal clear transparency with everything he does. You can ask him why the plan is such and he will explain it to you patiently, can clearly see his passion for fitness and coaching.

Touching on his professionalism again, he is extremely friendly and approachable. He is a very genuine person. In all of my workout sessions with him, he has never failed to uphold his positivity and encouragements. Very professional trainer.

His workouts are so good, I don't need a therapist cause at the end of his workouts, I feel great. He knows how to push me to my limits. I used to visit a physio before joining Woodbox and I realize PT sessions with Danny is really a bang for your buck because you get some of that too.

once I had a pull and my ankles felt painful after stubbing my toe after a run, this guy took into consideration my lifestyle and flexibility and mobility levels at that time, told me to come in for a mobility session rather than my usual workout session. As usual, the stretching was painful but by the end of it, the pain was gone. Like a physio, he also suggested exercises to improve mobility and stretches to prevent injuries like these.

The amount of personalization, thought and care this man puts into each of his clients is remarkable.

A tongue in cheek summary to describe my experience with him: Drill sergeant from hell during the workouts, An angel or miracle worker outside that. Just trust him and give your all.
I rate him over 9000 stars as my PT for sure.

I only wrote this review because I hit a major milestone on my health progress today.

As I haven't interacted much with the classes and other trainers, I can't say much. However, based on my observations, they all seem to exude the same energy, friendliness, professionalism, passion and knowledge as Danny.

I will always hold Woodbox Fitness gym in the highest regards for facilitating my meeting with Danny.