Fitness First Gym - NU Empire - Subang Jaya, Selangor

Anthony L.

I’ve been a member at Empire Subang’s Fitness First, and I’ve noticed recurring issues that are really disappointing. The sauna and steam rooms are constantly breaking down. Two weeks ago, the sauna was fixed, but now the steam room is out of service again. On top of that, the air conditioning in the men’s changing room, bar area, and free weight area has been broken for some time. They’ve placed temporary cooling machines, but it’s not enough—this has been an on-and-off issue for weeks.

To make matters worse, the lack of proper air conditioning makes the entire gym smell like sweat, which is unpleasant. There’s also water leaking in front of the gym, adding to the mess. I’ve taken pictures to document the state of the facilities. These recurring problems really need to be addressed as they affect the overall experience and are embarrassing for a gym of this standard.

ashveqaa A.

I’ve been training here for a few months and have seen great progress in my strength and form. The equipment is well-maintained and there’s a good mix of machines and free weights. The trainers are very friendly and always willing to help out too!

Jasmine L. H.

Enjoyed experience here. PT Terrence Lai gives the one of the best experience - his dedication is reflected in his professionalism. Such a gem! Kudos

Nikki A.

I spent around 8 months with my PT Danielle & would highly recommend her for anyone new to working out!
She's great for people with specific goals (losing weight, gaining muscle, etc) & follows up on your progress both inside & outside of the gym, nutrition etc. She's quite chatty & friendly as well, which really made me look forward to showing up to sessions!
She has quite a heavy client load, so if you're busy & can only train at specific times, it's best to check with her before purchasing a package.

In terms of the gym itself, it is fairly well-equipped, but missing some (generally non-essential) machines e.g. stairmaster, hip thrust machine, calf-raise machine. The changing rooms tend to smell sometimes & I've encountered a few maintenance issues like the AC breaking down but for the most part it does the job.

Sharkawi A.

Did my AIA Vitality Fitness Assessment with Terence at NU Empire Fitness First and it was a really good experience. He explained everything clearly, showed the right way to do the exercises, and made the whole session feel easy to follow.

Super helpful, friendly, and definitely value for time. Would recommend Terence if you’re looking for a trainer who’s easy to work with. 💪

MUNIRAH M. S.

Fitness First NU Empire never disappoints.
Fully equipped, clean, and spacious — the kind of gym that makes you want to show up and push harder.
Great atmosphere, helpful staff, and everything you need for a solid workout.
Whether it’s grind time or stress release, this place delivers.

Asmaa A.

Very beautiful and calm environment.
I’ve had an incredible experience training with Arman as my PT! From day one, they were professional, knowledgeable, friendly and genuinely committed to helping me reach my fitness goals. Every session was tailored to my needs, pushing me just enough to improve without feeling overwhelmed. I appreciated the mix of encouragement, discipline, and expert advice—whether it was on proper form, nutrition, or motivation. My strength, confidence, and overall fitness have noticeably improved. Highly recommend to anyone looking for a dedicated and skilled personal trainer!

Kar K. T. -.

Had my PT sessions with Terrence and it is Superb. He will guide you time to time and correct your formations from head to toe throughout the whole session. He even provides massage with his fascia gun. Excellent coaching and informative enough for a beginner like me. Highly recommend!