Balance Studio. - Miri, Sarawak

najwa R.

I’ve tried a few studios in Miri but Balance Studio is my top pick! The reformer gives a full-body workout that’s both challenging and rewarding. Belle, my instructor, is always attentive and encouraging, making every class feel personalized!

The studio’s aesthetic is beautiful — every corner feels like a retreat from a hectic routine. Bella at the front desk has been so helpful and friendly, adding to the welcoming vibes.

Plus, there's a cafe downstairs where you can continue work or grab a cup of coffee.

I’ve already convinced a few friends to join, highly recommend!

Janice S.

Kick-started my journey to better mobility with Balance Studio and no regrets! My instructor Cay is attentive, knowledgeable about anatomy, focused on making me better balancing on stretching and strength building. Her sessions are impactful yet enjoyable with a couple of laughs as I needed a lot of modified moves! Great to see myself improved under Cay's dedication and instructions. Thank you Cay and the crew.

RachelJ

Balance Studio is an absolute gem! From the sleek, calming ambiance to the top-notch equipment, everything here screams comfort and professionalism.

But the real star of the show is Cayla – hands down, the best Pilates instructor I’ve ever had. She’s not only knowledgeable but also has a way of making every session feel tailored to you.

Super comfy vibe, super effective workouts, and I always leave feeling balanced (pun intended)! Highly recommend for anyone serious about Pilates and well-being. Plus, the MoveActive socks are a must-have!

Angelinelyp

A wonderful environment for a great pilates workout tailored to our body and needs assist by caring, friendly staffs. As a grip socks lover, I got the Move Active socks here, they are all lovely and pretty. 😍😍😍

Every single class I learn something new and always have a pleasant experience with Balance studio. Thank you Cay for being an amazing, attentive, and talented pilates instructor!

Also, you can grab a cup of coffee at Dash, which is located downstairs of the studio itself.

Give it a try and you will definitely in love with this place -`♡´- ㅤᵕ̈

Joyce Y.

美里的朋友们，无论你是普拉提新手还是regular，balance stuidio是一个很好的选择。
从踏进studio的那一刻，你整个人就会被轻松写意的氛围环绕，店内的装潢配色都选用了令人感觉舒适温馨的大地色系。无论你是需要享受me time的妈妈，还是上班族需要放松忙碌工作后的紧绷感，你都可以在这里拥有。

studio里很贴心的准备了更衣室，饮水机，还有各式各样的普拉提用品供大家选购。课堂时间的选择性也很多，能照顾到各种需求的人群，所以大家不能有借口懒惰不去运动了哈哈😆

还有一点值得表扬的就是老师的专业性，我第一个接触到的老师是studio的主理人Cay，因为我多数都是上团体课，所以我会希望能找到一位老师可以在课上给到清晰的cue来带领我去完成每一个动作，这样我才能确保自己是在安全的环境下做出正确的posture。很感恩的是Cay的专业知识都能满足到我的要求，锦上添花的是课堂上的氛围轻松且愉快，她总是鼓励我们按照自己当天身体的状况来调整节奏，无论紧凑还是缓慢，都不会让学生感到有压力👍🏻 另外我很欣赏他们认真对待细节的态度，无论是studio的清洁度，每次用完器材课后的消毒，还有挑选高品质的辅助道具，这些都是外人看过去微不足道的小事，但是他们都能持之以恒的做到👍🏻

我的建议是有兴趣接触普拉提的可以先从reformer开始，让器材来协助自己进行训练，会更得心应手。当然他们的mat Pilates绝对是挑战自我的必修课，你可以收获更大的满足感。最近新加入的wunda chair class更是不可错过！

你会惊讶于普拉提的多变性以及给自己身体带来的可塑性，更是一个很好的机会让自己全身心投入并且提高专注力。感恩自己遇上并热爱普拉提，感恩初遇的是balance studio🫶🏻🥰期望未来会越来越好！

Min W.

If you're looking for a studio with trained instructors, good ambience and a variety of equipments to work with, this is the place to go. My experience with both the private and group classes have been very positive. For my private classes, Cay is very professional and was able to point out the issues with my posture and tailored the routine to target my pain points. Group class was just as fun!

Lai L. Y.

As a newbies to Pilates, I couldn't have asked for a better experience with my instructor Caylandrea and the studio environment as well. From the moment I walked in, I was greeted with warmth and enthusiasm, which immediately put me at ease.

The instructor Caylandrea has been incredibly patient and supportive, guiding me through each movement with clear explanations and gentle corrections. Despite being a newbie, I never felt out of place or judged. Instead, I felt encouraged to challenge myself and explore what my body is capable of achieving.

Before starting Pilates for my hunchback, I was unsure if anything could help to improve my posture. However, my experience with Pilates and my instructor has been truly remarkable over the past 5 months!

Under the guidance of my instructor, I have seen significant improvements in my hunchback posture.
Each session is tailored to target the muscles that contribute to my rounded shoulders and forward head posture. Through a combination of strengthening exercises, stretching, and postural corrections, I have gradually begun to stand taller and straighter NOW!

The studio itself is a welcoming and supportive space, with a serene atmosphere that promotes focus and relaxation. The equipment is top-notch and always clean, creating a safe and comfortable environment for practice

What I appreciate most about my instructor is her dedication to ensuring that everyone feels comfortable and included. She takes the time to provide individualized attention and modifications, making the practice accessible to people of all fitness levels and abilities.

Overall, my experience with my Pilates instructor and the studio has been nothing short of fantastic. I leave each class feeling empowered, stronger, and more connected to my body. I can't wait to continue my journey with Pilates together with my instructor Caylandrea and see where it takes me!

Amanda3 L.

Balance Studio in Miri is for anyone looking to transform their fitness journey through Pilates 🤎
It doesn't matter if you're a beginner or an advanced practitioner, their classes are designed to improve strength, flexibility, and overall well-being 💪🏻💪🏻
Balance Studio is the ideal place to start your pilates era 🫰